STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can greatly improve our physical health, energy levels, and mental well-being. We'll explore some tips for seniors to stay active and healthy: * Participate in activities you love. This may include gentle yoga, tai chi, cycling. * Speak with your doctor before starting

“But as you become older, there’s a lot more subtlety, like sarcasm, that you have to understand in social interactions, that these Young ones won't realize,” reported Laura Phillips, senior director and senior neuropsychologist with the Learning and enhancement Centre at the kid Mind Institute, a nonprofit organization in The big apple. Dis